Everyone knows exercise is good for you, but finding the time to exercise regularly is a BIG challenge for many people, either due to...

The majority of people who run casually do it for the physical, social, and mental benefits it brings. Running also has a low bar of...

There still seems to be a bit of a myth around weight training, unfortunately still within the female population. You may have heard that...

I started a challenge to walk 10,000 steps a day, every day in March and September 2021 with friends and clients, read more here.