There still seems to be a bit of a myth around weight training, unfortunately still within the female population. You may have heard that...

I started a challenge to walk 10,000 steps a day, every day in March and September 2021 with friends and clients, read more here.

You get all the benefits of normal one-to-one Personal Training, you are just required to complete the sessions in your own time.

We all know these lockdowns have been tough on us all for various reasons, so I found myself asking "What can I do to help people?"...The...