Small Amounts of Exercise Can Reap Huge Benefits 🎉
Everyone knows exercise is good for you, but finding the time to exercise regularly is a BIG challenge for many people, either due to...
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- Feb 28, 2022
- 2 min
Mounter Fitness's March Beginners Guide to Running 2022 🏃♀️🏃
The majority of people who run casually do it for the physical, social, and mental benefits it brings. Running also has a low bar of...
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rachm831
- Nov 17, 2021
- 3 min
Weight Training - Why do we do it? 🏋️
There still seems to be a bit of a myth around weight training, unfortunately still within the female population. You may have heard that...
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- Oct 4, 2021
- 2 min
Stepping up to the 10,000 Steps a Day Challenge 🏃♀️
I started a challenge to walk 10,000 steps a day, every day in March and September 2021 with friends and clients, read more here.
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rachm831
- Aug 23, 2021
- 2 min
Rachel @ Mounter Fitness Officially Launches her NEW Online Coach Package
You get all the benefits of normal one-to-one Personal Training, you are just required to complete the sessions in your own time.
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rachm831
- Aug 11, 2021
- 3 min
Why I Gave 33 Sessions of FREE Virtual HIIT Classes During Lockdown 3.0We all know these lockdowns
We all know these lockdowns have been tough on us all for various reasons, so I found myself asking "What can I do to help people?"...The...
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