Meet Rachel Mounter
My vision is to encourage and educate clients to understand how beneficial exercise and movement can be both physically and mentally and improve all aspects of your life.
When it comes to an all round healthy body, the importance of training and nutrition and creating regular habits, is key to a long and fulfilling life.
Certified Personal Trainer
and Online Coach
I set up Mounter Fitness at the start of 2017 after going through my own weight loss journey for about 10 years previously. I had always battled with my weight, and had never been into exercise or understood much about nutrition. I tried all the diets under the sun, did all wrong things and made tons of mistakes, and then decided I needed to change my ways.
I came to learn that you don't need to restrict yourself or exercise every day in order to have a happy life. Life is all about balance, exercise can be fun and you can eat the foods you want and still live a happy and healthy lifestyle.
I've had a long insightful fitness journey and know I can help others as I really do understand your struggles first hand.
"Exercise not only strengthens your body, but your mind too."