Hi, I’m Rachel
Certified Personal Trainer and Online Coach
I set up Mounter Fitness at the start of 2017 after going through my own weight loss journey for about 10 years previously. I had always battled with my weight, and had never been into exercise or understood much about nutrition. I tried all the diets under the sun, did all wrong things and made tons of mistakes, and then decided I needed to change my ways.
I came to learn that you don't need to restrict yourself or exercise every day in order to have a happy life. Life is all about balance, exercise can be fun and you can eat the foods you want and still live a happy and healthy lifestyle.
I've had a long insightful fitness journey and know I can help others as I really do understand your struggles first hand.
"Exercise not only strengthens your body, but your mind too."
Mounter Fitness Studio
The Studio Space
Located on Sheets Heath Lane near the Brookwood train station. There is a range of equipment including dumbbells, barbells, kettlebells, treadmill, row machine, spin bike, boxing bag, pull up bar and many more bits of equipment and accessories you need for a complete workout whatever your goals.
All the equipment is easily adjustable to meet the needs of different clients and classes, and will look different throughout the day!