I started my fitness journey in October 2013. Before this, I was overweight, unhealthy, and unhappy. I just decided one day that I no longer wanted to be like that, and I made a lot of changes. In total I have lost over 4 stone.
I discovered that through fitness and good nutrition, I was able to achieve things I never thought possible. I have completed numerous races, 5ks, 10ks, half marathons and 2 full marathons. I have also done various obstacle races and triathlons.
I want to share my past experiences and knowledge gained, to hopefully inspire people to make the same changes and live a happier, healthier life.
i am fully first aid qualified and REPS.
I offer training for small groups of people (up to 4) which is a great way to motivate each other to do exercise and have fun at the same time. I train groups of all ages and levels so don´t worry if you are all at different stages.
With the beauty of technology, it has made it possible to connect all over the World at a touch of a screen or button. Skype and other video face2face APPS gives myself and my clients accesses to 121 sessions where I can demonstrate exercises.
Where ever you are Mounter Fitness is available for you at any time fo your schedule, thats why we are the best.
“Without self-discipline, success is impossible, period.”
“If you can believe it, the mind can achieve it.”
“If you aren’t going all the way, why go at all?”
Before training any client, I sit down with them for a consultation and listen to their individual needs and goals. I ensure we have clearly set goals and objectives and we plan a way to make it happen.