Online Coaching Package

Online Coaching is a relatively new concept, and a quick growing phenomenon in the health and fitness industry. The COVID-19 pandemic skyrocketed it's popularity, and people found it a great way to exercise at at their own convenience, either with their Personal Trainers or in an Online Class.

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With Online Coaching, we assess your current lifestyle by having a phone call or Zoom chat, before a completely personalised plan is created for you to follow. This could be in the form of an exercise plan, nutritional changes to follow, habits to create and track, or a combination of them all. We all start our journeys from different places, so it is important that your plan is unique to you, and at a pace that suits you. 

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We offer guidance and education around diet and nutrition, and focus on an approach that is healthy for your mind and body. We don't believe in meal plans or diets; we believe in small changes to your current lifestyle that you will be able to implement without too much effort, leading to great results over time. We highly recommend tracking via the MyFitnessPal app, and a tutorial can be given if required.

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There will be a weekly check-in form to complete, to evaluate how you believe your week went, and areas to focus on for the week ahead. It is a great tool to allow you to think about all aspects of your training and nutrition, and allows us to see what areas you may need help with for the following week. 

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All the above is done via the incredible platform "Hubfit" which allows everything to be recorded in one place, rather than in all different apps. This app also allows us to create habits for you to follow, track measurements and weight (if applicable), and there will be lots of useful information loaded into the "Vault" on a regular basis. 

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Finally, there will be an option to join the support group on the app, which is a great way to connect with like minded people with similar goals as you, as well as similar struggles. You have the option to join this group anonymously, if you would prefer. 

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Online Coaching is all about YOU, your lifestyle, your experience and your goals. You will receive the support, structure, simplicity and accountability in order to create a healthier, happier and stronger YOU.