Keep Fit, Keep Mobile
Simple exercise to help you stay strong, mobile and active- wherever you are.
What is included?
Short, easy to follow exercise videos- suitable for a range of abilities
Balance exercises- to help improve stability and confidence
Strength exercises- to help you stay strong and independent
Seated and standing options- so you can exercise in a way that suits you
Mobility exercises- to keep your body moving comfortably
A supportive community group- where you can connect with others, share experiences and stay motivated
What is Keep Fit, Keep Mobile?
Keep Fit, Keep Mobile is a collection of easy-to-follow exercise videos designed to help you move more, build strength and improve your balance, mobility and confidence.
You don't need to be super fit, flexible or experienced. The sessions are designed for everyday people and can be adapted to suit different abilities and fitness levels. There are standing and seated options, so you can choose what feels right for you on the day.
The aim isn't to push yourself to exhaustion. It's about keeping your body moving, maintaining strength and mobility, and making exercise feel manageable and enjoyable. Even a short session can be a great way to break up a day of sitting and give your body a little more movement.
Choose a video, find a space that feels comfortable and get moving. You can work at your own pace, take breaks whenever you need to, and come back to the sessions as often as you like.
Whether you're looking to stay active, improve your mobility, build confidence with movement, or simply do a little more for your health, Keep Fit Keep Mobile is here to make exercise feel less daunting and more achievable.
How do I access Keep Fit, Keep Mobile?
You can access all of your Keep Fit Keep Mobile videos via this page, or even easier through the Mounter Fitness app, making it easy to exercise whenever and wherever suits you.
Download the app for your device using the links below and sign in to get started.
Download the app:
Apple App Store
Google Play Store
Once you're set up, you'll have your Keep Fit Keep Mobile sessions right at your fingertips.
Best Value
Keep Fit, Keep Mobile
35
Every month
Move well at home with your virtual PT
Valid until canceled
14 day free trial
Unlimited access to the fitness library
New short workouts added regularly
No gym or equipment required
Cancel anytime
Book an Appointment
If have any questions about Keep Fit, Keep Mobile, or need help with setting up your account or/and the app, please complete the form below and someone will get back to you within 48 hours.