Keep Fit, Keep Mobile is a collection of easy-to-follow exercise videos to help you move more, build strength, and improve your balance, mobility and confidence.

You don’t need to be super fit, flexible or experienced. The sessions are for everyday people and can be adapted to different abilities, with standing and seated options.

It’s not about exhausting yourself. It’s about keeping your body moving, even if it’s just a short session to break up time spent sitting.

Simply pick a video, find a comfortable space and work at your own pace. Take breaks when you need to and come back as often as you like.