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Join date: Aug 11, 2021
Posts (4)

Mar 31, 2022 ∙ 2 min
Small Amounts of Exercise Can Reap Huge Benefits 🎉
Everyone knows exercise is good for you, but finding the time to exercise regularly is a BIG challenge for many people, either due to...
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Nov 17, 2021 ∙ 3 min
Weight Training - Why do we do it? 🏋️
There still seems to be a bit of a myth around weight training, unfortunately still within the female population. You may have heard that...
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Aug 23, 2021 ∙ 2 min
Rachel @ Mounter Fitness Officially Launches her NEW Online Coach Package
You get all the benefits of normal one-to-one Personal Training, you are just required to complete the sessions in your own time.
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rachm831
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