The majority of people who run casually do it for the physical, social, and mental benefits it brings. Running also has a low bar of entry—you don't need any fancy equipment, it's relatively inexpensive, and you can do it almost anywhere. It's also an activity that spans ages; it's never too late to start running. Many people who have taken up the sport do so in their 50s, 60s, and even 70s. Invest in some decent running shoes Wear a pair of running shoes that fit comfortabl