"Mount Fit" Virtual Training

Virtual Training is a relatively new concept, and a quick growing phenomenon in the health and fitness industry. The COVID-19 pandemic skyrocketed it's popularity, and people found it a great way to exercise at home, either with their Personal Trainers or in an Online Class.

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Our "Mount Fit" Virtual Training has developed gradually over time, and consists of 2-3 LIVE workouts per week via YouTube, which are then saved to be completed in your own time if you cannot join the live session. The workouts will vary from strength, to cardio, to HiiT, to stretching/yoga. It is a truly flexible way to train around your own commitments, with frequent support via our Whatsapp Support Group, and personalised feedback each week. You get all the benefits of in person classes and Personal Training, and gives you that extra motivation to do the workout as you are following along with someone, so you are not alone!

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We offer guidance and education around diet and nutrition, and focus on an approach that is healthy for your mind and body. We don't believe in meal plans or diets; we believe in small changes to your current lifestyle that you will be able to implement without too much effort, leading to great results over time. We highly recommend tracking via the MyFitnessPal app, and a tutorial can be given if required.

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There will be a weekly check-in form to complete, to evaluate how you believe your week went, and areas to focus on for the week ahead. It is a great tool to allow you to think about all aspects of your training and nutrition, and allows us to see what areas you may need help with for the following week. 

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You will have the option to join the Whatsapp Support Group, which will allow you to connect with like minded individuals, and learn some valuable information about exercise, nutrition, behaviour and lifestyle changes.

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Virtual Training is all about YOU, your lifestyle, your experience and your goals. You will receive the support, structure, simplicity and accountability in order to create a healthier, happier and stronger YOU.