I was in a bike crash and lost some of the mobility in my shoulder. Through hard work and regular workouts with Rachel, the mobility in my shoulder has vastly improved as has my strength and fitness – all of which has helped my cycling enormously.
Spending a regular hour with Rachel in the gym is a great investment. I cannot recommend her highly enough.
Rachel is very knowledgeable, understanding and great company– the perfect personality for a personal trainer I reckon!
Thank you very much Rachel. You are a superstar!
I have been training with Rachel for about 8 months as part of my marathon preparation. I love our sessions as she puts me through my paces and the time flies by. I always feel better afterwards.
Rachel is always cheerful and encouraging, checking in on how you are feeling, both generally and how you found a particular exercise or weight level. She makes you want to do your best and gives you lots of hints and tips to improve your technique.
In addition to our sessions she has gone out of her way to give me workout plans for when I am travelling which has been really helpful to have. She also recommended a brilliant chiropractor and a physio for sports massage.
I can say confidently that she is making a real difference to my physical strength, flexibility and overall well-being and would happily recommend her as a PT. I will certainly continue to work with her on an ongoing basis, long after I have completed my marathons!