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I was in a bike crash and lost some of the mobility in my shoulder. Through hard work and regular workouts with Rachel, the mobility in my shoulder has vastly improved as has my strength and fitness – all of which has helped my cycling enormously.

Spending a regular hour with Rachel in the gym is a great investment. I cannot recommend her highly enough.

Rachel is very knowledgeable, understanding and great company– the perfect personality for a personal trainer I reckon!

Thank you very much Rachel. You are a superstar!