My Coaching Service

 
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What to expect from Caoching

Online Training is a relatively new concept, and a quick growing phenomenon in the health and fitness industry. The COVID-19 pandemic skyrocketed it's popularity, and people found it a great way to exercise at home, either with their Personal Trainers or in an Online Class.

Our 1-1 Online Coaching has developed gradually during this time, and is a truly bespoke training plan within the TrueCoach platform, with frequent support via the in app messenger, and personalised feedback each week. You get all the benefits of normal one-to-one Personal Training, you are just required to complete the sessions in your own time; either at home or at the gym.

We offer guidance and education around diet and nutrition, and focus on an approach that is healthy for your mind and body. We don't believe in meal plans or diets; we believe in small changes to your current lifestyle that you will be able to implement without too much effort, leading to great results over time. We highly recommend tracking via the MyFitnessPal app, and a tutorial can be given if required.

There will be a weekly check-in form to complete, to evaluate how you believe your week went, and areas to focus on for the week ahead. It is a great tool to allow you to think about all aspects of your training and nutrition, and allows us to see what areas you may need help with for the following week. 

You will have the option to join the Facebook Support Group, which will allow you to connect with like minded individuals, and learn some valuable information about exercise, nutrition, behaviour and lifestyle changes.

Personalised coaching is all about YOU, your lifestyle, your experience and your goals. You will receive the support, structure, simplicity and accountability in order to create a healthier, happier and stronger YOU.

Online Coaching Package

Personalised Workout Training Plan via Specialised App (TrueCoach)


Nutrition 

Guidance​ & Education

Weekly Check Ins

Daily Feedback and Support via in app messenger 

First Week

FREE Trial Period

Lifestyle & Mindset Coaching


Member of our Facebook Support

Group

Accountability

Having accountability to a coach on a regular basis is key to successful coaching. There will be a weekly check in to assess what went wrong that week, what you did right and what we need to work on the following week. Having something written down helps your coach, and also helps you to see where you are at and where you want to be. Having that reassurance and regular contact will enable you to gain more confidence in yourself.

Benefits of Online Coaching

Frequently asked questions

Is Online Coaching right for me?


If you need a bit of guidance and support in terms of fitness and nutrition, then online coaching is for you. This could be in terms of a workout plan, nutrition education, or a combination of both. Having someone to be accountable to makes the world of difference, and knowing someone is in your corner.




What if I am a complete beginner with no exercise experience?


Each plan is tailored to the individual, and your monthly goals and targets will be set based on your previous experience and current fitness level. Whether you are a complete beginner or experienced lifter, your coach will be able to adapt as necessary.




How much communication do I have with my coach?


That is completely up to you. There will be an initial consultation, weekly check-ins and monthly reviews. In between that, your coach is at hand to answer your questions and needs whenever you have them. The more you put into the process, the more you get out of it.




Do I need to complete my Weekly Check in?


It is really important to complete your weekly check in and be honest with your answers. Your coach can only help you if they know you need help. This is to be done every Thursday, and reviewed by your coach every Friday.




What if I don't have access to a gym or have any equipment at home?


Do not worry if you don't have any equipment or access to a gym. On the application form, I will be asking what equipment (if any) you have. All workouts are tailored to the individual. There is a lot you can do with just your own bodyweight!